8 Week Core & Pelvic Floor Foundational Program

This program has been designed for people who have carried a child (for any amount of time) and who want to learn the proper way to strengthen their core and pelvic floor at their own pace and convenience.

I’ve taken all the foundational exercises I teach in my in-person coaching program and put them into an easy-to-follow 8-week video series and eBook that will guide you step-by-step to get active, exercise, reduce stress and gain confidence.